Ice baths can help reduce muscle inflammation and soreness, enhance recovery after intense exercise, and improve circulation.
PERFORMANCE MARKETING
Typically, it is recommended to stay in an ice bath for about 10-15 minutes to experience the benefits without causing any harm.
INFLUENCER PROGRAM
While ice baths can be beneficial, they may not be suitable for everyone. It's important to avoid extremely cold temperatures and to listen to your body. If you have any medical conditions or concerns, consult a healthcare professional before trying an ice bath.
